From the moment I made my way towards the house I know I was in the right place as I smelt the incents burning from the front door.

 

I had asked Sonya to take me through a private ice bath as I had been finding it challenging to get back into after a long time of having extreme pain in my body and not going into the ice.

 

Although I have done many, many ice baths before in groups and alone I was finding it incredibly difficult to get back into putting myself into the uncomfortableness of it and trust as I was tired of being pain so to add more even for a greater good felt incredibly challenging.

 

Sonya spent time with me talking this through and that alone was a great help. The meditation was very relaxing. I felt comfortable to just let go completely and during the ice bath I felt completely held, supported and able to release emotion as I needed to.

 

I was able to release those things holding me back and feel comfortable and safe to step back into the uncomfortable again knowing that the ice will help heal my body also.

 

If you feel like you need a little more one on one support or you havent done an ice bath before and would prefer to do it on a private setting with a personal guide I would highly recommend Sonya as someone you can trust to hold this space for you.