The Ice Breakers Tribe was born from my passions for wellbeing and the benefits of cold water immersion.  

I started Ice bathing weekly in 2021 to build resilience in myself through a rough time in my life, I hadn’t realised at the time how much growth and wellbeing I was creating. 

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Some of the things I noticed that changed in my life each week; 

• the ability to handle stress and sit in a calmer state of mind.

• my mental state and anxiety were improved.

• my body started to feel better as the build up of inflammation was starting to reduce.

• my immune system was getting stronger as I was sick less often.

• I noticed people started commenting more about my skin and how young and vibrant I was looking. 

• I was becoming more flexible in my joints.

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My general wellbeing and happiness had improved immensely and it gave me the confidence to be able to share this experience with others and allow them to see how it could change their lives too.

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That’s when Ice Breakers  Tribe was born.

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Each week we meet at the beach incorporating Meditation, Breathwork, Mentoring and Ice Bathing as a community of like minded people.

What started as a weekly gathering has now grown into a Tribe of like minded souls who come together to encourage and support each other, to breakdown the barriers that are holding them back from living their best life.